Top 8 Brain Supplements by Dr Rhonda Patrick

Dr. Rhonda Patrick, a renowned biochemist and expert in nutrition, aging, and metabolism, has gained widespread recognition for her evidence-based approach to optimizing brain health through supplementation. Her recommendations are grounded in scientific research and...

Dr. Rhonda Patrick’s Supplements List

Introduction to Dr. Rhonda Patrick’s Supplement Philosophy Dr. Rhonda Patrick, a renowned biomedical scientist and nutritional expert, has gained widespread recognition for her evidence-based approach to health and longevity. Her supplement recommendations are...

Top 10 Andrew Huberman Supplements List

1. Magnesium: Essential for Sleep and Stress Reduction Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body. Andrew Huberman emphasizes it’s importance for sleep, stress reduction, and overall nervous system function. He typically...