Gary Brecka, a renowned biohacker and health optimization specialist, has partnered with 10x Health to create a line of supplements designed to enhance overall wellness and vitality. In this comprehensive review, we’ll explore the top seven Gary Brecka supplements from 10x Health, examining their benefits, ingredients, and potential impact on your health.
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1. 10X Health Optimize Methylated Multivitamin
The 10X Health Optimize Methylated Multivitamin is a comprehensive supplement designed to address genetic deficits in the methylation pathway. This 34-in-1 formula contains essential nutrients to support overall wellness.
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Key Features:
- 800 mcg of Vitamin B12
- Methylated forms of crucial vitamins (5-MTHF, B-complex)
- NAC (N-acetyl L-cysteine) for extra methylation support
- Essential minerals like magnesium and zinc
The focus on methylated nutrients sets this multivitamin apart from standard formulations. Methylated nutrients are more easily absorbed and utilized by the body, making them particularly useful for people with genetic variations affecting nutrient absorption.
The inclusion of NAC is noteworthy, as it supports antioxidant production and cellular health.
For those with MTHFR gene mutations, this multivitamin offers a targeted approach to confirm optimal nutrient levels. Many of my clients with these genetic variations have reported significant improvements in energy levels and overall well-being after incorporating this multivitamin into their daily routine.
The methylated forms of vitamins B12 and folate are especially crucial for these people, as they may have difficulty converting standard forms of these vitamins into their active states.
The comprehensive formula eliminates the need for many supplements, making it a convenient choice for daily use. However, remember that the higher price point compared to standard multivitamins may be a consideration for some.
When you factor in the quality of ingredients and the comprehensive formula, it may actually be more cost-effective than purchasing many person supplements.
2. 10X Health Vitamin D3 K2
The 10X Health Vitamin D3 K2 supplement combines two crucial fat-soluble vitamins to support bone health, cardiovascular function, and overall wellness.
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Key Features:
- 125 mcg of Vitamin D3
- 90 mcg of Vitamin K2 (as Menaquinone-7)
- Supports calcium absorption and utilization
- Promotes heart health
The synergy between Vitamin D3 and K2 is well-documented in scientific literature. Vitamin D3 enhances calcium absorption, while Vitamin K2 confirms that calcium is directed to the bones as opposed to accumulating in soft tissues like arteries.
This combination is particularly useful for maintaining bone density and supporting cardiovascular health.
This supplement is especially useful for people living in areas with limited sunlight exposure or those concerned about bone density and cardiovascular health. The convenient once-daily dosage makes it easy to incorporate into your routine.
In my experience, clients who have added this supplement to their regimen have reported improvements in bone density scans and overall cardiovascular markers. Remember that the effects may take several months to become noticeable, so consistency is key.
One potential consideration is that the dosage of Vitamin D3 may be too high for some people, especially those who already have adequate levels. It’s always advisable to have your Vitamin D levels tested before starting any supplementation.
Your healthcare provider can help determine the appropriate dosage based on your personal needs and current vitamin D status.
3. 10X Health TMG Supplements
Trimethylglycine (TMG), also known as betaine anhydrous, is the primary ingredient in this supplement designed to support liver function, heart health, and energy levels
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Key Features:
- Supports optimal homocysteine levels
- Promotes liver and heart health
- Boosts energy and vitality
- Supports the methylation cycle
TMG plays a crucial role in the body’s methylation processes, which are essential for many biological functions. By helping to regulate homocysteine levels, this supplement may contribute to better cardiovascular health.
TMG acts as a methyl donor, supporting various biochemical processes in the body.
This supplement is particularly relevant for people with MTHFR gene mutations or those following a methyl-donor depleted diet. By supporting the methylation cycle, TMG can help optimize various bodily functions, including detoxification, neurotransmitter production, and DNA synthesis.
I’ve observed that clients who incorporate TMG into their supplement regimen often report improved energy levels and mental clarity. This is likely because of TMG’s role in supporting the production of S-adenosylmethionine (SAM-e), a compound involved in mood regulation and cognitive function.
Some clients have also noticed improvements in exercise performance and recovery, possibly because of TMG’s role in supporting cellular energy production.
It’s worth noting that some people may experience gastrointestinal discomfort when first starting TMG supplementation. Starting with a lower dose and gradually increasing can help mitigate this issue.
As with any supplement, it’s important to ask a healthcare professional before adding TMG to your regimen, especially if you have pre-existing health conditions or are taking medications.
4. 10X Health Vitamin C Supplement
This high-potency Vitamin C supplement delivers a powerful dose of 1000 mg per capsule, supporting immune function, collagen synthesis, and overall health.
Key Features:
- 1000 mg of Vitamin C per capsule
- Supports immune system function
- Promotes collagen synthesis
- Enhances overall wellness
Vitamin C is a well-known antioxidant that plays a crucial role in many bodily functions. It’s ability to support the immune system makes it a popular choice, especially during cold and flu seasons.
Vitamin C also plays a vital role in collagen synthesis, which is essential for healthy skin, joints, and blood vessels.
The high dosage in this supplement allows for optimal absorption and utilization by the body. It’s particularly useful for people exposed to high levels of stress, smokers, or people looking to support their body’s natural defense mechanisms.
Vitamin C’s antioxidant properties also help protect cells from oxidative stress, which is associated with various chronic diseases and aging processes.
In my practice, I’ve found that clients who consistently supplement with high-dose Vitamin C often report fewer instances of common colds and faster recovery times when they do fall ill. Additionally, many notice improvements in skin quality because of Vitamin C’s role in collagen production.
Some clients have also reported reduced recovery time after intense workouts, which may be attributed to Vitamin C’s role in reducing exercise-induced oxidative stress.
One potential consideration is that the high dose may cause gastrointestinal discomfort in some people, particularly if taken on an empty stomach. Taking the supplement with food can help reduce this issue.
It’s also important to note that while Vitamin C is generally safe, extremely high doses over extended periods may lead to kidney stones in susceptible individuals.
As always, it’s best to ask a healthcare professional to determine the appropriate dosage for your personal needs.
5. 10X Health Sleep Supplement
This 3-in-1 sleep supplement combines magnesium, L-theanine, and melatonin to promote relaxation and support better sleep quality.
<<Check the latest price for 10X Health Sleep Supplement here>>
Key Features:
- 3 mg of melatonin
- 50 mg of L-theanine
- 30 mg of magnesium
- Promotes relaxation and better sleep
The combination of these three ingredients creates a powerful sleep aid that addresses many aspects of sleep quality. Melatonin helps regulate the sleep-wake cycle, L-theanine promotes relaxation, and magnesium supports muscle relaxation and overall sleep quality.
Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. Supplemental melatonin can be particularly helpful for people experiencing jet lag, shift work, or occasional sleeplessness.
L-theanine, an amino acid found in tea leaves, has been shown to promote relaxation without causing drowsiness.
It may help reduce anxiety and improve sleep quality by increasing alpha brain waves associated with a relaxed state.
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It’s particularly important for sleep, as it helps regulate neurotransmitters and may improve sleep quality by promoting muscle relaxation and reducing stress.
This supplement is ideal for those struggling with occasional sleeplessness or people looking to improve their overall sleep quality. It’s non-habit forming nature makes it a safe option for regular use.
However, it’s important to address underlying causes of sleep issues, such as stress, poor sleep hygiene, or medical conditions, in addition to using supplements.
I’ve recommended this sleep supplement to numerous clients dealing with stress-related sleep issues, and many have reported significant improvements in both falling asleep and staying asleep throughout the night. The combination of ingredients seems to be particularly effective for those who tend to have racing thoughts at bedtime.
One potential drawback is that the melatonin dosage may be too high for some people, leading to grogginess the next morning. Starting with half a dose and adjusting as needed can help find the right balance.
It’s also worth noting that while this supplement can be helpful for occasional use, it’s not intended as a long-term solution for chronic sleep problems.
If sleep issues continue, it’s important to ask a healthcare professional to address underlying causes.
6. 10X Health Zinc Picolinate
This zinc supplement provides 30 mg of highly bioavailable zinc picolinate, supporting immune function, DNA synthesis, and overall wellness.
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Key Features:
- 30 mg of zinc picolinate per serving
- Supports immune function
- Promotes DNA and protein synthesis
- Enhances overall wellness
Zinc is an essential mineral that plays a crucial role in many bodily functions. It’s involved in over 300 enzymatic reactions in the body and is particularly important for immune function, wound healing, DNA synthesis, and protein production.
The picolinate form used in this supplement is known for it’s high bioavailability, ensuring optimal absorption.
This supplement is particularly useful for people looking to boost their immune system, support wound healing, or address potential zinc deficiencies. It’s also relevant for people following plant-based diets, as zinc is less readily available from plant sources.
Zinc plays a vital role in maintaining skin health, supporting reproductive function, and promoting proper growth and development.
In my experience, clients who have incorporated this zinc supplement into their routine often report fewer instances of common colds and faster recovery times from minor illnesses. Additionally, some have noticed improvements in skin health and wound healing.
Male clients have reported improvements in testosterone levels and reproductive health, as zinc plays a crucial role in these areas.
The 30 mg dosage provided in this supplement is within the range of commonly recommended daily intakes for adults. However, remember that long-term high-dose zinc supplementation can interfere with copper absorption.
It’s crucial to balance zinc intake with adequate copper, either through diet or a well-formulated multivitamin.
Some people may experience mild gastrointestinal discomfort when taking zinc supplements, especially on an empty stomach. Taking the supplement with food can help mitigate this issue.
As with any supplement, it’s advisable to ask with a healthcare professional before starting zinc supplementation, especially if you have pre-existing health conditions or are taking medications that may interact with zinc.
7. 10X Health MIC Chromium Supplement
This unique blend combines methionine, inositol, choline (MIC), and chromium to support energy levels, heart health, and cognitive function.
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Key Features:
- Supports energy production
- Promotes heart wellness
- Enhances cognitive function
- Contains essential nutrients like choline and chromium
The combination of these nutrients creates a supplement that addresses many aspects of health. Let’s break down each component:
- Methionine: An essential amino acid that plays a crucial role in protein synthesis, detoxification, and metabolism.
It’s a precursor to important molecules like SAM-e, which is involved in mood regulation and joint health.
- Inositol: A type of sugar that’s important for cell membrane formation and signaling.
It’s been studied for it’s potential benefits in mood regulation, insulin sensitivity, and ovarian function.
- Choline: An essential nutrient that’s crucial for liver function, brain health, and nervous system function.
It’s a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control.
- Chromium: A trace mineral that plays a role in insulin function and glucose metabolism.
It may help support healthy blood sugar levels and has been studied for it’s potential benefits in weight management.
This supplement is particularly relevant for people looking to support their metabolism, enhance energy levels, and promote overall cognitive wellness. It’s a great addition to a health optimization regimen, especially for people engaged in regular physical or mental activities.
I’ve recommended this supplement to clients looking to support their weight management efforts and cognitive performance. Many have reported improvements in mental clarity and sustained energy levels throughout the day.
The inclusion of chromium seems to be particularly useful for those struggling with blood sugar regulation.
One potential consideration is that the supplement contains many ingredients, which may make it difficult to pinpoint which specific component is providing benefits. Additionally, some people may be sensitive to one or more of the ingredients, so it’s important to start with a lower dose and monitor for any adverse reactions.
As with any supplement, it’s crucial to ask with a healthcare professional before adding this to your regimen, especially if you have pre-existing health conditions or are taking medications. They can help determine if this supplement is appropriate for your personal needs and health goals.
People Also Asked
What are the benefits of Gary Brecka supplements?
Gary Brecka supplements are designed to support overall health and wellness. They may help improve energy levels, support immune function, enhance cognitive performance, and promote better sleep quality.
Are Gary Brecka supplements safe?
While Gary Brecka supplements are generally considered safe for most people, it’s always best to ask with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
How long does it take to see results from Gary Brecka supplements?
The time it takes to see results can vary depending on the person and the specific supplement. Some people may notice improvements within a few weeks, while others may take several months to experience significant changes.
Can Gary Brecka supplements replace a healthy diet?
No, supplements should not replace a healthy diet. They are designed to complement a balanced diet and healthy lifestyle, not substitute for proper nutrition.
What is the 10X Health Optimize Methylated Multivitamin?
The 10X Health Optimize Methylated Multivitamin is a comprehensive supplement that contains methylated forms of vitamins, which may be more easily absorbed by people with certain genetic variations.
Is the 10X Health Vitamin D3 K2 supplement better than taking Vitamin D alone?
The combination of Vitamin D3 and K2 may offer synergistic benefits for bone and cardiovascular health that are not achieved by taking Vitamin D alone.
What is TMG and why is it important?
TMG (Trimethylglycine) is a compound that supports the body’s methylation processes. It may help support liver function, heart health, and energy levels.
Can the 10X Health Sleep Supplement cause dependency?
The 10X Health Sleep Supplement is designed to be non-habit forming. However, it’s always best to use sleep aids under the guidance of a healthcare professional and address underlying causes of sleep issues.
How much Vitamin C is in the 10X Health Vitamin C Supplement?
The 10X Health Vitamin C Supplement contains 1000 mg of Vitamin C per capsule.
Is zinc picolinate better absorbed than other forms of zinc?
Zinc picolinate is considered to be a highly bioavailable form of zinc, which means it may be more easily absorbed by the body compared to some other forms.
Key Takeaways:
- The 10X Health Optimize Methylated Multivitamin offers a comprehensive solution for people with genetic variations affecting nutrient absorption.
- The Vitamin D3 K2 supplement provides synergistic benefits for bone and heart health.
- TMG supports crucial methylation processes and may boost energy levels.
- High-dose Vitamin C offers potent immune support and promotes collagen synthesis.
- The Sleep Supplement combines three powerful ingredients for improved sleep quality.
- Zinc Picolinate provides highly bioavailable zinc for immune support and overall wellness.
- The MIC Chromium blend supports energy, heart health, and cognitive function.